Panda Boxing’s high-intensity classes are designed with the purpose of empowering you and give you an hour of your day that’s dedicated to your self-improvement. Our classes fuse the fundamentals of boxing technique with full-body conditioning in an explosive and energetic environment fueled by music that ignites your workout and pushes you to go your hardest. Here, you’ll be challenged to the core in ways you didn’t know were possible on both a mental and physical level. There’s a fighter in all of us—all you have to do is show up and we’ll help you unleash yours.
BAGS & BODY
Our high-intensity Bags & Body class is the whole package, combining body weight, core, and bag exercises practiced by professional boxers to a soundtrack guaranteed to pump you up. Put in the work, see results: each 45-minute class enhances your cardiovascular endurance, strength, and boxing skills. You’ll benefit from the afterburn effect long after the class is over. Bags & Body is Panda’s most popular class, so if you’re looking to break the ice with boxing techniques, it’s a fantastic introduction and suitable for beginners. This isn’t a beginner’s class; it’s for everyone, at every level.
Build up your boxing skills with Boxing Medley, a mixed workout comprised of different boxing techniques to enhance your stamina, strength, explosiveness and muscle gains. In one class, you’ll train in three ways: perform punching bag drills, strength training exercises using heavy weights, and increase cardio through circuit training focused on boxing techniques. In terms of the dynamic exercises and the course intensity, consider this a sister class to Bags & Body. If you’re looking for a full-body workout, Boxing Medley might be your jam.
PADS & DRILLS
PADS & DRILLS is a pad-work and drill-work class allowing you to sharpen your boxing fundamentals while in pairs.
PADS & DRILLS is for the slightly more advanced boxer looking to sharpen their boxing skills, it is recommended that you trained with us for at least 6 months before attending this class. You will be working with a partner on offensive and defensive techniques which will cover all fundamentals of boxing. PADS & DRILLS is a stepping stone that can eventually lead up to sparring and get you ready for our FRIDAY NIGHT FIGHTS sparring nights that are held every first Friday of the month.
In H.I.I.T. , we want you to achieve a boxer’s stamina and physique through strength and conditioning training. This class is designed to take your athleticism to the next level. We’ll work on building your strength and speed with a series of carefully crafted high-intensity workouts. You’ll be jumping, sprinting, slamming and pushing/pulling free weights.
Known as the art of the eight limbs for its combined use of fists, elbows, knees, and shins, Muay Thai is one of the world’s most complete martial arts, with a training regimen that offers a rigorous full-body workout sure to leave you spent…but so, so ready for more! In these intense and thrilling group training sessions, you’ll be taught how to punch, kick, elbow and knee, as well as practicing all the techniques and movements perfected by professional Thai boxers. Just like our Bags & Body class, you’ll cycle through varying degrees of intensity that mirror a boxing match, a training that will help you achieve fast results and help you reach your fitness and physique goals.
Members are encouraged to use the facility outside of class hours. Our open gym time gives our members the freedom to access the gym during open gym hours so that they can hit pads and bags, practice their boxing techniques, or partner up with other members and get that sweat. Your friends are also ours: Invite them to crush a workout with you and show them what the Panda Boxing community is all about!
FRIDAY NIGHT FIGHTS
One Friday a month, you’re invited to put your sparring skills to the test. Friday Night Fights is a fun opportunity to flex everything you learned in your Bags & Body and Padwork classes while letting loose and having fun with fellow gym goers. Coaches will be on hand to help you refine your techniques, and maybe show you a new trick or two.
Even if you don’t feel like participating in the class, you can come to hang by the ring, take in the chill vibes, and cheer on your peers.
*Mouth guard mandatory, helmet strongly recommended.
Panda Boxing’s private training sessions (offered for 35min or 60min) are built to meet your individual needs. During a private training session, we’ll teach you proper boxing technique, help you get into the best physical shape of your life, and last (but not least) give you the tools to unleash your inner badass. We achieve this because we customize a workout designed to meet your fitness goals. Each session incorporates the modalities from a group class, but you’ll be training one-on-one with your coach, affording you individual attention for optimal success.
Each session will involve a thorough warm-up round, pad-hitting, heavy bag-work, and strength and stamina building exercises. We’ll finish things off with a solid ab workout (sorry…but you’ll thank us later).