BAGS & BODY

Our high-intensity Bags & Body class is the complete package—combining bodyweight training, core work, and heavy-bag exercises used by professional boxers, all to a soundtrack guaranteed to fire you up.

Classes are now limited to a maximum of 16 people, with one bag per person, creating a more focused, personalized training experience where coaches can truly dial in your technique.

In just 45 minutes, you’ll build cardiovascular endurance, strength, and boxing skills while experiencing an afterburn effect that keeps working long after class is done. Bags & Body is Panda’s most popular class for a reason: it’s an amazing entry point if you’re new to boxing, yet challenging and adaptable for every level.

This isn’t a “beginner class” — it’s a class for everyone. Show up, put in the work, and feel the difference

STRENGTH & CONDITIONING

Our Strength & Conditioning group class is limited to a maximum of 12 participants, ensuring closer coaching attention and a more personalized training experience.

This dynamic functional training session is designed to boost overall strength, enhance cardiovascular health, and improve athleticism for both everyday life and boxing. You’ll move through a high-energy mix of compound lifts, core stability work, and boxing-specific drills to build power, agility, and endurance.

Led by expert coaches in a supportive environment, the class welcomes all fitness levels while continually encouraging progress. To ensure proper technique and consistent results, our four weekly classes are programmed in monthly training cycles.

Transform your routine, train with intention, and experience the real benefits of functional training in a focused, engaging setting.

PADWORK

PADWORK provides an inclusive and engaging pad and drill training session tailored to boost your boxing fundamentals while working with a partner. This class welcomes boxers of all levels, from novices looking to build a strong foundation to seasoned athletes eager to polish their skills. Join us to partner up and explore a wide range of offensive and defensive techniques, covering essential elements that form the backbone of boxing proficiency.

BOOTCAMP

While Strength & Conditioning focuses on controlled strength work and structured progression, BOOTCAMP is built for sweat, speed, and pushing your limits. This class is about breathing hard, moving fast, and building the kind of endurance and mental toughness you can’t get from lifting alone.
Each session delivers fast-paced circuits, cardio-loaded movements designed to elevate your heart rate and keep it there. Less rest. More output. More burn. You’ll work through high-intensity intervals, full-body challenges, and finishers that test how much you have left in the tank.
Our coaches still program intelligently in monthly cycles, but the goal here is not numbers on a bar, it’s stamina, work capacity, and resilience. If you want to burn calories, increase endurance, and leave completely drained in the best way, BOOTCAMP is your class.
All fitness levels are welcome. Intensity is scalable, effort is not.

BOXING LAB 

Boxing Lab is our most advanced classes, designed for experienced boxers who want to elevate their technique, timing, and ring IQ.

In these sessions, participants work on advanced drills, movement patterns, defensive maneuvers, and situational sparring, all within a controlled and respectful environment supervised by our coaches. The focus is on learning and application, not aggression.

Each class emphasizes real-fight scenarios, precision, and composure under pressure. Boxers are paired based on experience and weight, ensuring safety, progression, and fair matchups.

 Mouthguards, and proper gloves are mandatory. Respect, discipline, and control are the foundations of these sessions, every boxer must demonstrate these values both inside and outside the ring.

Whether you’re preparing for competition or simply looking to test and refine your skills, Boxing Lab is where you sharpen your craft and become ring-ready.

*Mouth guard and helmet mandatory.

OPEN GYM

Members are encouraged to use the facility outside of class hours. Our open gym time gives our members the freedom to access the gym during open gym hours so that they can hit pads and bags, practice their boxing techniques, or partner up with other members and get that sweat. Your friends are also ours: Invite them to crush a workout with you and show them what the Panda Boxing community is all about!

FRIDAY NIGHT FIGHTS

One Friday a month, you’re invited to put your sparring skills to the test. Friday Night Fights is a fun opportunity to flex everything you learned in your Bags & Body and Padwork classes while letting loose and having fun with fellow gym goers. Coaches will be on hand to help you refine your techniques, and maybe show you a new trick or two.

Even if you don’t feel like participating in the class, you can come to hang by the ring, take in the chill vibes, and cheer on your peers.

*Mouth guard mandatory, helmet strongly recommended.

PRIVATE TRAINING

Panda Boxing’s private training sessions (offered for 35min or 60min) are built to meet your individual needs. During a private training session, we’ll teach you proper boxing technique, help you get into the best physical shape of your life, and last (but not least) give you the tools to unleash your inner badass. We achieve this because we customize a workout designed to meet your fitness goals. Each session incorporates the modalities from a group class, but you’ll be training one-on-one with your coach, affording you individual attention for optimal success.

Each session will involve a thorough warm-up round, pad-hitting, heavy bag-work, and strength and stamina building exercises. We’ll finish things off with a solid ab workout (sorry…but you’ll thank us later).